WHAT IS A LIFE COACH
I was talking with a client the other day and after a pretty big breakthrough, she said, “I didn’t know what to expect from coaching” and I realized that might be a good thing to explain! I view myself as a life facilitator. Someone who is by your side to help you sort out the complexities of life. And lately life feels super complex. Then we work through the challenges you may be facing and get you to a point where you are ready to move on and face the world on your own.
Life coaching starts with helping you find the pain points in your life. Areas in your life that you aren’t at living up to your own personal expectations. Some people come to me knowing where they need some help and some people come with a general feeling of being stuck.
If you aren’t sure what area you need some help with then we review the basics: health, relationships, romance, career finances, your environment, personal growth, and fun or recreation. Whichever one of those are sticky then we will hone in on, find the problem and work to remedy it.
It is a very collaborative process. My job is to help you reframe the narrative that you’ve been telling yourself into something positive and affirming. You already have the strength, courage and knowledge with you and it’s my job to bring those things to the forefront for you to move forward in your life.
Coaching can also help hold you accountable to the changes you want to make in your life. I then give you the tools to become accountable to yourself and keep moving forward.
Basically, if you are stuck in the mud, my job is to help you find the ladder out and into the world. I might help you get cleaned up first!
If you are interested in exploring coaching then please sign up for a free coaching consult.
You can also sign up for my newsletter and receive a free webinar and worksheet to help you get engaged in your life. This is great if you are feeling a little stuck and need a nudge forward.
